Rectus Abdominis-Reminder-Fitness

'Find fitness with fun dancing. It is fun and makes you forget about the dreaded...

"Find Fitness with fun dancing. It is fun and makes you forget about the dreaded exercise." -Paula Abdul read more..

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Weekend Challenge Reminder! Don't forget to do your 3 sets of 8 v-ups this after...

Weekend Challenge Reminder! Don't forget to do your 3 sets of 8 v-ups this afternoon. This trunk flexion exercise targets your Rectus Abdominis, aka. your six-pack muscles. They also work your internal and external obliques. Are you feeling it?! read more..

source:http://on.fb.me/z7e2PI