Gym Routine-Medicine

A study published in the journal Medicine "Science in Sports "Exercise found t...

A study published in the journal Medicine & Science in Sports & Exercise found that running can actually lower your inherited risk (from your genes) for becoming overweight. Read more: http://ow.ly/8j8jOOutrun Your Genesow.lyResearchers surveyed 582 female and 344 male identical twin pairs, comparing their average running mileage and BMI. read more..

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Bored with your typical gym routine? Try one of these fun, fresh classes! Which...

Bored with your typical Gym Routine? Try one of these fun, fresh classes! Which one fits your exercise style?5 Great New Classes to You Get Fitwww.health.comMake fat-burning fun: Is your usual workout getting boring? Good news: you can make fat-burning fun again with some new supercharged exercises. Try one of these five fun, fresh classes that some of the fittest women in Hollywood are taking to get your best body ever. read more..

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