Weekend Challenge! Everybody twist! This week, we're focusing on abs. Meet the R...
Weekend Challenge! Everybody twist! This week, we're focusing on abs. Meet the Russian Twist: a move that targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend. So, are you in? read more..
source:http://on.fb.me/yOXheb
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